The Decaman event

James Walton 16/11/2021 James Walton 16/11/2021

The Decaman event

The Decaman event and how it unfolded

Read More

How do you prepare for a Decaman? (Part 1)

James Walton 01/11/2021 James Walton 01/11/2021

How do you prepare for a Decaman? (Part 1)

How do you prepare for a Decaman? (Part 1)

Read More

How do you prepare for a Decaman? (Part 2)

James Walton 22/09/2021 James Walton 22/09/2021

How do you prepare for a Decaman? (Part 2)

How do you prepare for a Decaman? (Part 2)

Read More

What is resting metabolic rate?

Greg Wallace 17/05/2021 Greg Wallace 17/05/2021

What is resting metabolic rate?

Why metabolic testing is a surefire way to maximise your training and racing potential.

Read More

Carbohydrate hydrogels. Yay or Nay?

James Walton 08/03/2021 James Walton 08/03/2021

Carbohydrate hydrogels. Yay or Nay?

What Ironman’s new deal with Maurten Hydrogel’s mean’s for you.

Read More

METABOLIC TESTING

Greg Wallace 20/01/2021 Greg Wallace 20/01/2021

METABOLIC TESTING

Why metabolic testing is a surefire way to maximise your training and racing potential.

Read More