TRAINING &
METABOLIC TESTING PACKAGES
NEWMETA can offer a wide range of specifically tailored training, metabolic testing, and nutritional packages for cyclists, runners, and triathletes.
If you want some information on what metabolic testing is and how it can benefit you, just head over to our services page where it is outlined in more detail.
CYCLISTS & RUNNERS PACKAGES
Metabolic Test and RMR
Metabolic exercise test (bike/run/rower)
RMR
Spirometry
PDF report and video call for analysis
£180
Metabolic Test Only
Metabolic exercise test (bike/run/rower)
Spirometry
PDF report and video call for analysis
£150
RMR Test Only
RMR
Spirometry
PDF report and video call for analysis
£50
ADVANCED PACKAGES
For those who are serious about their health and performance and want the best bang for their buck, 2 tests are recommended. If you follow the exercise and nutritional recommendations from your first test, you will significantly improve your markers of health and physiology within 6-8 weeks.
After this point, the initial training zones and recommendations will be void so a second test is recommended.
2 x Metabolic Tests and RMR
Metabolic exercise test (bike/run/rower)
RMR
Spirometry
PDF report and video call for analysis
£300
(Saving of £60)
3 x Metabolic Tests and RMR
Metabolic exercise test (bike/run/rower)
RMR
Spirometry
PDF report and video call for analysis
£420
(Saving of £120)
TRIATHLON PACKAGES
The NEWMETA triathlon packages require 2 separate visits to the lab. One for a run test and one for a bike test.
This is the ultimate investment for any triathlete.
Triathlon Standard Package
Requires 2 separate visits to the lab
Metabolic exercise test for the bike & run
RMR
Spirometry
PDF report and video call for analysis
£250
2 x Multi-test Triathlon Package
Includes first bike & run test followed by a re-test 6-8 weeks later.
Metabolic exercise test for the bike & run
RMR
Spirometry
PDF report and video call for analysis
£450
3 x Multi-test Triathlon Package
Includes first bike & run test followed by re-tests 6-8 weeks later.
Metabolic exercise test for the bike & run
RMR
Spirometry
PDF report and video call for analysis
£650
ADDITIONAL SERVICES
TRAINING PLAN
Following a metabolic exercise test, you can request a 6-8 week training programme designed around your test results, tailored to your lifestyle and goals. This will be provided via Training Peaks.
£50
NUTRITION PLAN
Following the RMR test, you can request a 6-8 week nutrition plan tailored to your goals and lifestyle based off the RMR results. In conjunction with metabolic exercise test results + a training plan, this sets you up with all the tools to achieve your goals.
£50
PNOE AI NUTRITION PLAN
Using the results from the RMR test, you can send off your results and receive a one month AI nutrition plan from PNOE. This AI nutrition plan is;
Based off your metabolism.
Designed around your lifestyle and needs.
Adapts throughout the day based off your dietary consumption and exercise.
Provides a shopping cart for you to automatically generate an Amazon grocery cart with the food items included in your meal plan.
Plans for cheat meals.
Provides smart recipes.